How To Restart Weight Loss After Gastric Bypass
How to restart weight loss after gastric bypass is one of the challenges some of the patients will face if they hit a weight loss plateau. It’s paramount to understand that weight reduction following your bariatric surgery is not going to occur in a consistent straight line. You will go through phases of slow weight loss after gastric bypass and there could be weeks or even months when you find yourself struggling to maintain progress.
If you are wondering “Why am I not losing weight after gastric bypass surgery,” chances are that it is a transitory phase. As long as you stay committed to your prescribed diet and exercise plan, you will get back on track sooner than you think. You may discuss with your surgeon about how to restart weight loss after gastric bypass. Based on your feedback, your surgeon may recommend strategies such as gastric bypass pouch reset.
Weight loss after gastric bypass surgery
In general, weight loss after gastric bypass surgery is likely to be rapid in the first three months. Thereafter, you will continue to lose excess weight at moderate pace as long as you adhere to the best dietary practices and the recommended fitness plan. At the end of first year, most patients can expect to lose up to 70% of their excess body weight. If all goes well, you may achieve complete freedom from obesity at 18 to 24 months.
However, these are just average trends, and your weight loss journey will be unique according to your specific factors. If you are struggling with slow weight loss after gastric bypass, it may be a good idea to consider options such as gastric bypass pouch reset. Consult your bariatric surgeon about how to restart weight loss after gastric bypass. If you stay focused on your goals and follow your surgeon’s advice, weight loss success cannot elude you for long.
Related: Gastric bypass weight loss chart, timeline 2020
Why am I not losing weight after gastric bypass surgery
While most patients will continue to progress unhindered on their weight loss journey, a few are going to face minor hurdles along the way. If you are one of those few, you may be wondering, “Why am I not losing weight after gastric bypass surgery?” Do not judge yourself harshly and stay committed to your goals. Here are a few reasons for slow weight loss after gastric bypass or weight regain.
Insufficient Stomach Reduction
During your gastric bypass surgery, it is possible that your surgeon may not have stapled the required stomach volume. As a result, you may have a considerably bigger pouch even after the surgery. As a result, you may find it difficult to limit your food intake.
Ineffective Rerouting of Small Intestine
One of the reasons for not losing weight after gastric bypass is that the rerouting of your small intestine may not have been performed successfully. As a consequence, your calorie absorption may continue to be high and the intended full benefits of the surgery may be not achieved.
Failure to Follow the Diet Plan
When you ask, “Why am I not losing weight after gastric bypass surgery,” you should also introspect whether you have been diligently following your surgeon’s dietary guidelines. If you eat more than what is recommended and choose fatty foods, it will re-stretch your stomach pouch.
Genetic or Medical Reasons
In rare cases, genetic factors may come into play and you may struggle with slow weight loss after gastric bypass or involuntary weight regain. Some patients may have co-morbidities which do not resolve quickly and may pose hurdles in their weight loss journey after the surgery.
Related: Why am I not losing weight after gastric sleeve surgery?
Gastric bypass pouch reset
One of the proven strategies to trigger a renewed weight loss journey is gastric bypass pouch reset. When you consult with your surgeon about how to restart weight loss after gastric bypass, they will review your case and may recommend this strategy. This approach is based on the principle that the stomach is a re-stretchable organ, and may contract and expand in response to the amount of food you consume.
Severe Diet Control for a Temporary Period
The gastric bypass pouch reset can be a very effective tool in restoring your stomach to its post-surgical contracted size. If you find that your capacity to eat and store food has increased after the surgery, you may be a suitable candidate for this approach. It involves a major reduction in your food intake for a brief period of time in order to put you back on the path of progressive and controlled weight loss.
Eating Guidelines for Up to 10 Days
Your gastric bypass pouch reset plan may last for up to 10 days as follows:
- Day 1 and 2: A clear liquid diet, including water, clear broth, sugar-free popsicles and clear juices
- Day 3 and 4: Thicker liquids, such as soups, thinned applesauce, light oatmeal, and sugar-free yogurt
- Day 5 and 6: Pureed foods, such as scrambled eggs, fat-free cottage cheese, and hummus
- Day 7 and 8: Soft, adaptive foods, including mashed fruits and veggies, steamed white fish, and soft cereals
- Day 9 and 10: Solid, normal diet, while avoiding hard meats, breads and pasta, and sugary or caffeinated drinks
Related: Gastric sleeve pouch reset 10 day diet
Slow weight loss after gastric bypass
A small percentage of patients may not lose their excess weight at the desired pace, despite correct surgery, periodic follow-ups and a balanced diet. If you are dealing with slow weight loss after gastric bypass, you should first check whether you are losing inches. Sometimes you may lose fat, but not lose weight. However, if that is not the case, you need to know how to speed up weight loss after gastric bypass.
Go Back to Tracking Your Diet
If you have stopped monitoring your meal portions and how often you are eating or snacking, it is time to re-commit yourself to a measured diet. You might be eating fatty, sugary, or processed foods and telling yourself, “Oh, it was just a small bite.” It is easy to get into the wishful thinking mode unless you note down each time you are ignoring your meal plan. That will give you a reality check and compel you to return to a carefully balanced diet.
Make Healthy Changes to Lifestyle
If you want to know how to maintain weight loss after gastric bypass surgery, remember that your lifestyle has a role to play. If you sleep very late, chances are you will eat more at night to kill boredom. If you indulge in too much partying, it will get harder to resist eating and drinking what you are supposed to avoid. You can reverse slow weight loss after gastric bypass by focusing on a gym routine, regular sleep hours, and other healthy diet and lifestyle habits.
Weight gain after gastric bypass
Sometimes your problem may not be confined to “Why am I not losing weight after gastric bypass surgery?” You may be regaining weight after having successfully shed off much of your excess weight. Weight regain can neutralize all your efforts and unless you do something about it, you might be back to the condition of obesity. Here are some of the key reasons for weight gain after gastric bypass.
Gastric Pouch is Still Big
One of the critical elements in gastric bypass surgery is the creation of a small pouch to curtail your food intake. Some surgeons may not use a sizing balloon, but merely rely on anatomical landmarks to estimate the stomach pouch size. That may lead to a poor outcome and the new pouch may not be of the correct size. Skilled and experienced bariatric surgeons use the right techniques to create a small gastric pouch that helps you lose weight fast.
Diabetic Drugs May Increase Weight
If you suffer from type 2 diabetes, you may be taking certain medications or insulin injections to keep the disease under control. These medications can stimulate cholesterol and fat production. In some cases, you may have to add more calories to your diet simply to fight low blood sugar (hypoglycemia). For these reasons, you may be not losing weight after gastric bypass, and rather regaining weight.
Weight gain after gastric bypass what to do
If you are struggling with weight gain after gastric bypass, it may be time to rethink your diet and exercise strategy. Talk to your bariatric surgeon or enlist the support of a professional nutritionist as well as a fitness expert. Discuss with them about solutions for how to restart weight loss after gastric bypass. Here are two primary ways to reverse your weight regain in this situation.
Make Changes to Your Exercise Regimen
If you have hit a weight loss plateau after gastric bypass or are regaining weight, it is possible that your exercise routine is not yielding the desired results. You may have continued the same fitness regimen for a long time, and not focused on differentiated exercises or increased your exercise intensity. As a result, your body may not be burning as many calories through exercise as before. Make the right changes with help from a professional trainer to accelerate weight loss.
Add More Proteins instead of Carbs
A good fitness regimen alone will not reverse your weight gain after gastric bypass. You need to follow your prescribed diet plan diligently, or make necessary adjustments to it in consultation with a dietitian. An expert will probably increase the intake of proteins in your diet because that will add to your muscle mass and not fatty tissue. Stay well hydrated and drink plenty of water through the day. If it does not work, consult a surgeon about how to restart weight loss after gastric bypass.
How to restart weight loss after gastric bypass
Inadequate weight loss or weight regain after gastric bypass are serious concerns that you should be addressed as soon as possible. Here are a few vital tips that will tell you how to restart weight loss after gastric bypass.
Follow them in consultation with a professional and stay dedicated to achieving your weight loss goals.
- Change Your Macronutrient Mix: Carbs, proteins, and fats are macronutrients that your body needs every day. You need at least 60g of proteins daily, but increase it by 20% and reduce carbs proportionately to restart weight loss.
- Re-evaluate the Sources of Proteins: You may be over-dependent on protein bars and shakes to complete your daily intake of proteins. Change your focus to natural lean protein sources, such as seafood, chicken skewers, and beef jerky.
- Alter Your Number of Daily Meals: If you are wondering about how to restart weight loss after gastric bypass, consider changing your number of daily meals. Instead of three major meals, adopt the Mediterranean technique of five to six small meals.
- Bring Variation to Your Calorie Intake: Rather than consume 1,000 to 1,200 calories a day, try to vary the daily intake of calories. For example, consume 800 calories on one day of the week, 1,200 calories the next day, and 1,000 calories the day after.
- Muscle Fitness and Strength Training: If your current exercise regimen does not include strength training, it is time to focus on it. High intensity strength training will promote lean muscle mass, and eventually increase your metabolic rate to trigger weight loss.
- Add More Intensity to Your Exercises: If you have been walking every day as part of your exercise regimen, switch to jogging. Add cycling or swimming to your lifestyle. Graduate to high-intensity cardio of brief durations instead of low-intensity workouts.
- Join a Weight Loss Support Group: One of the most effective tips on how to restart weight loss after gastric bypass is to join a support group. You will receive useful advice as well as emotional support from people in a similar situation as you. It can be an excellent motivator.
How to maintain weight loss after gastric bypass surgery
At different post-op stages, you may face the issue of how to maintain weight loss after gastric bypass surgery. Here are some valuable tips that will help you in this endeavor.
- Avoid simple carbohydrates such as pasta, bread, and white rice.
- Stay well-hydrated so your body will never confuse hunger for thirst.
- Make regular exercise a part of your lifestyle.
- Join a gym class, such as zumba, pilates, or yoga.
- Train yourself to listen to your body and stomach when it is full.
- Avoid pregnancy during the first year to maximize weight loss.
- Maintain follow-up visits to your surgeon as scheduled.
How to speed up weight loss after gastric bypass
Some patients may want to know how to speed up weight loss after gastric bypass. If you are struggling with slow weight loss, consider these proven tips to accelerate the pace.
- Avoid snacking and grazing between meals.
- Add lean proteins instead of more carbs to your diet.
- Minimize alcohol consumption because it contains empty calories.
- Plan for meal portion control when you are visiting a restaurant.
- Replace processed foods with whole foods in your diet.
- Don’t consume liquid calories which will slow your weight loss.
- Avoid drinking fluids right before, after or during meals.
Weight loss plateau after gastric bypass
Weight loss plateau after gastric bypass is a common problem. If it last just for a few days, you may ignore it. But if it persists for weeks or months, it is time to take action. Here are a few tips.
- Reassess your weight loss goals and find ways to motivate yourself.
- If boredom has set in, make creative changes to diet and exercise.
- If snacking is unavoidable, reduce your main meal portion sizes.
- Invest in a fitness device that will track your exercise levels.
- Set reminders in your cellphone for when to eat.
- Get sufficient sleep to support a healthy metabolism.
- Consider a gastric bypass pouch reset with your nutritionist.
Are you ready to start your weight loss journey?
Jet Medical Tourism® is here to help you. Since 2017, we have helped patients from all around the world achieve their weight loss goals successfully. Apply Now or get in touch with us today by calling (855) 506-6188 or the contact form.